Exercise in Fragmented Time
Exercise in Fragmented Time Busy schedules do not have to mean sedentary days. Short bouts of movement accumulated across a…
Fast Four Quiz: Precision Medicine in Cancer
The Concept of Mental Health
The Concept of Mental Health Mental health is not merely the absence of psychiatric disorder;…
Breast Cancer Overview
Breast Cancer: A Clinician’s Overview Introduction Breast cancer is the most commonly diagnosed malignancy in…
Peptic Ulcer Disease: Causes, Pathogenesis, Diagnosis, and Management
Peptic Ulcer Disease: Causes, Pathogenesis, Diagnosis, and Management Peptic ulcer disease (PUD) refers to chronic, recurrent ulcers that affect the…
A Rational, Health-Centered Approach to Psoriasis Management
A Rational, Health-Centered Approach to Psoriasis Management Introduction Psoriasis is a chronic, immune-mediated skin disease affecting 2–3% of the population…
Scarlet Fever (Group A Streptococcal Exanthema) — Recognition, Treatment, and Prevention
A practical guide to identifying scarlet fever, distinguishing it from other rashes,…
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Palliative (Non‑Curative) Oncology Care
Palliative (Non‑Curative) Oncology Care 1. Scope & Definition Palliative oncology encompasses interventions for patients with advanced or biologically incurable malignancy…
Vaccines — From Prevention to Therapy
An exploration of vaccines, their evolution, methodologies, and transformative role in preventing and treating diseases.
X‑Ray Examination Methods
X‑Ray Examination Methods: Principles, Clinical Utility, and Modern Evolution 1. Overview X‑ray imaging encompasses multiple…
Preventing Influenza — Practical, Evidence‑Based Steps
The most effective ways to prevent flu: vaccination, ventilation, masks during surges, hand hygiene, staying…
Why Cycling Supports Weight Loss and Better Body Composition
Why Cycling Supports Weight Loss and Better Body Composition Cycling is a rhythmic, predominantly aerobic…
Cycling Can Help Lower Blood Lipids in Hyperlipidemia
Cycling Can Help Lower Blood Lipids in Hyperlipidemia Cycling is a practical way to combine…
Common Misconceptions about Physical Exercise and Weight Control
Common Misconceptions about Physical Exercise and Weight Control Physical exercise is an effective tool for…
Challenges of Exercise for Weight Loss
Challenges of Exercise for Weight Loss Exercise can meaningfully reduce excess body fat when duration,…
High‑Intensity Interval Training for Weight Loss
High‑Intensity Interval Training for Weight Loss High‑intensity interval training is often viewed as a tool…
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss
Moderate‑to‑Low‑Intensity, Long‑Term, Continuous Exercise for Weight Loss Moderate‑to‑low‑intensity, long‑duration, continuous exercise—often referred to as aerobic…
Combining Scientific Exercise and Scientific Diet for Weight Loss
Combining Scientific Exercise and Scientific Diet for Weight Loss Effective weight loss is built on…
The Basic Principles of Human Energy Supply and Weight Loss
The Basic Principles of Human Energy Supply and Weight Loss Many people assume that any…